IndeaYoga is the yogic system developed and employed by Yogacharya Bharath Shetty at IndeaYoga and Yoga Bharata shalas. It combines Hatha, Ashtanga and Iyengar styles of yoga and is practiced without the use of props. "Dea" is Sanskrit for "light". The philosophy of the IndeaYoga system is to activate each practitioner's inner light and enable him/her to lead life mindfully.
With different programs in Mysore, IndeaYoga offers intelligent yoga classes for all levels along with a variety of workshops, philosophy, Pranayama, meditation sessions and teacher training. The professional, creative and affable teachers at IndeaYoga are here to offer you a high level of education in a pleasant ambiance without any pressure. Our motto is "Na hathāth, na bhalāth" (no force, no pressure).
Accredited by Yoga Alliance, Ashtanga based Vinyasa yoga teacher training is an intensive course that is inclusive of Ashtanga Vinyasa, dynamic sequences in IndeaYoga style, meditation, pranayama, anatomy and Patanjali Yoga Sutras. It has a unique teaching methodology that is carefully designed by Yogacharya Bharath Shetty. Upon successful completion of the 8-week course, you receive a Registered Yoga Teacher (RYT 200) certificate.
Ashtanga based Vinyasa yoga teacher training aims to bring out the best out of every student. We strive to refine the existing teacher in you by instilling a sense of balance, strength and faith in yourself and your abilities. You will experience the rhythmic flow of energy inside your body that sharpens your instincts about the human anatomy and mind.
Accredited by Yoga Alliance, this 360+ hours of Hatha based yoga teacher training is a comprehensive course that helps you gain a holistic understanding of your personal yoga practice on one level and inspires the yoga teacher in you on the other. We believe that each individual has a unique brand of teaching and it is our aim to help you realize your highest potential. Having trained more than 600 teachers from more than 60 countries, Yogacharya Bharath Shetty recognizes and nurtures the best qualities in you.
It is an 8-week, full day intensive training course that covers intermediate and advance yoga poses in IndeaYoga style, meditation, pranayama, anatomy and Patanjali Yoga Sutras. You graduate with a Registered Yoga Teacher (RYT 200) certificate. In the end, you are more than just a teacher. You become a yogi in the truest sense.
The course is designed for teachers trained under IndeaYoga system seeking personal development by deepening their own practice and reaching the next Yoga Teacher Training level. The Hatha and Ashtanga Advance Teacher Trainings aim only at teachers with RYS 200 awarded by our institute. It is a 4-week, intensive, full day Yoga Teacher Training. The core curriculum focuses on techniques of educating teachers in asana adjustments relating to Foundation sequence, Vinyasa and Innovation. The Advance course includes Prayers, Chanting, Pranayama, Meditation techniques as well as Bandhas, Mudras and Kriyas. You gain a comprehensive understanding of the human body and you’ll know how to work with innumerable yoga poses. You will be training under Yogacharya Bharath Shetty.
The 500+ hours of Hatha and Ashtanga Yoga Teacher Training is a life-transforming course wherein you move from being just a “yoga enthusiast” to a “lifetime advocate of yoga”. The teacher residing in you surfaces to the top of your consciousness and you’ll find it easier to relate to your students.
During the period of 12 weeks, the course covers the major aspects of asana practice, Vinyasa and techniques, teaching methodologies, philosophy, lifestyle ethics, pranayama and meditation, as well as Bandhas, Mudras and Kriyas. You gain a comprehensive understanding of the human body and you’ll know how to work with innumerable yoga poses. You will be training under Yogacharya Bharath Shetty.
A dynamic personalized practice that develops an intelligent and systematic self-practice of Ashtanga based Vinyasa yoga and Innovation Series combined with Satsang for the practitioner. Yogacharya Bharth Shetty will lead through the power of flow yoga with series of poses that moves one through the power of inhaling and exhaling. Here at IndeaYoga, we interpret Vinyasa yoga to mean a sequential movement that interlinks postures to form a continuous flow, all the while linking the body movement with breath and mind. Vinyasa is used to enter and exit Asanas. It is aimed to create a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.
Yogic tradition says 8.4m species in the world have one asana for each; the Foundation series focuses on 83 important asanas. Hatha yoga is a set of physical exercises (known as Asanas or postures), and sequences of Asanas. Hatha Yoga helps understand the mechanics of the body and drive one's energy in specific directions. Designed to open the many channels of the body it eases the process of human growth.
At Aananda Yoga India, Yogacharya Bharath Shetty combines Ashtanga yoga, Iyengar yoga and Sivananda yoga systems and trains to prepare the body to ease out the process of human growth.
Events like yoga workshops, Patanjali yoga sutra classes, talks, yoga nidra sessions, chanting sessions, singing bowl sessions, mysore style classes, teacher training courses and Bhagavad Gita classes are conducted regularly at IndeaYoga, Mysore. Several guest faculties are invited for various events like Professor Nagaraja Rao for Patanjali Yoga Sutras and general yoga philosophy. Also, Yogacharya Bharath Shetty tours around the world at least once a year with the intent of spreading and sharing the ancient knowledge of yoga, pranayama and general wellbeing. He has been a regular at Belgium, France, Spain, Switzerland, Germany, China and even many big cities of India.