If you feel disconnected during your day, the Gentle Yoga class will be something that will connect you back to your body, mind and breath. This class will work to ground the body while allowing for lightness to enter through the breath. Montinique Kniffen is an Energy Medicine practitioner hailing from New York, USA and the connection to the divinity within is a practice that she incorporates into her gentle classes in a cheerful and energetic manner. Gentle Yoga can be practiced by anyone regardless of age or conditions.
The Gentle Yoga class can be helpful for people who are beginners, intermediate or advanced practitioners by bringing everyone back to the basics. The connection of body, mind and breath, will leave the class feeling rejuvenated, refreshed and relaxed! The led class will aim to focus on the breath while drawing attention to the subtle body and physical mechanisms of the asana practice. Through the movements in the gentle yoga class one can tap into their overflowing ability to secure peace and healing within the being on all different levels.
Date: Dec 3rd Saturday, 2016
Time: 3 pm – 5 pm
Entry fee: Rs 500 per event
Rs 1000 for 4 events
Venue: Lions West Seva Niketan School
6th cross, Gokulam 3rd stage, Mysore 570002
Registration Tips & Guidelines:
1. Please be present 5 minutes before the session
2. Do not carry/keep mobile phone
3. Bring your own yoga mat and wear appropriate cloth
Register & payment
All funds go directly to the cause for more deatail:
7th Main Road, 3rd Stage Gokulam