Yoga for Wellness

Yoga for Wellness

 

Raghu N.D. and Pratima Giridhar are here to show everyone how different parts of yoga can be incorporated into day to day activities. This program is designed to not only cover asanas, but when walking or sitting how pranayama or mudras can be used. Proper techniques and breath can make a difference in how the body is functioning, so allow this amazing team from Yoga Bharata to show you!

Yoga for Wellness is open to everyone of all ages and conditions, however, if you work in an office this class will teach you how to relieve tensions from the shoulders, neck and spine. When working or handling a situation how the breath can make the moment easier. How to incorporate a daily light practice in the morning when you awake and the benefits of this. Yoga for wellness will show everyone of all ages how a practice can make for better sleep and one can awake with more energy. This class will allow students to gain insight on movements the will create a balance of communication between the body, breath and mind.

 

Date: Dec 4th Sunday, 2016

Time: 10.30 am – 12 pm

Entry fee: Rs 500 per event

Rs 1000 for 4 events

 

Venue: Lions West Seva Niketan School

6th cross, Gokulam 3rd stage, Mysore 570002

 

Registration Tips & Guidelines:

1. Please be present 5 minutes before the session

2. Do not carry/keep mobile phone

3. Bring your own yoga mat and wear appropriate cloth

 

Register & payment

Link: https://www.instamojo.com/lionsmyswellness/yoga-workshop-single-session/

All funds go directly to the cause for more deatail:

Link: http://lionsmysore.com/yogathon-and-yoga-workshops

 

Contact:

IndeaYoga

7th Main Road, 3rd Stage Gokulam

Mysore 570002

Or

Lions West Seva Niketan School

6th Cross, 3rd Stage

Mysore 570002

Why

IndeaYoga?

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